Kashmiri cuisine is known for its rich and diverse use of ingredients, including dried fruits, pickles, pulses, saffron, and shilajit. These ingredients are not only delicious but also have several health benefits.

Dried fruits such as apricots, figs, dates, and raisins are commonly used in Kashmiri cuisine. They are a great source of vitamins, minerals, and fiber. Dried fruits are also rich in antioxidants, which help protect the body from oxidative damage.

Pickles are another popular ingredient in Kashmiri cuisine. They are made using a variety of vegetables and fruits such as mangoes, carrots, and turnips. Pickles are a good source of probiotics, which help improve digestion and boost the immune system.

Pulses such as kidney beans, chickpeas, and lentils are also commonly used in Kashmiri cuisine. They are a great source of protein, fiber, and complex carbohydrates. Pulses are also low in fat and rich in vitamins and minerals.

Kashmiri Pure Saffron is a highly valued ingredient in Kashmiri cuisine. It is known for its distinctive flavor and aroma and is used in a variety of dishes such as biryanis and desserts. Saffron is also rich in antioxidants and has anti-inflammatory properties.

Shilajit is a resin-like substance found in the Himalayan Mountains. It is commonly used in traditional medicine in the region and is believed to have several health benefits. Shilajit is a rich source of minerals and antioxidants and is believed to help improve energy levels, boost the immune system, and improve brain function.

Overall, Kashmiri cuisine offers a range of healthy food options that are not only delicious but also have several health benefits. Incorporating these ingredients into your diet can help improve your overall health and well-being.