Kashmiri Mountain Garlic or Snow mountain garlic , also known as Kashmiri Lahsun or Himalayan Garlic, is a specific variety of garlic found in the Himalayan region, particularly in Kashmir, . It is known for its distinct characteristics and health benefits. Compared to regular garlic, Mountain Garlic is smaller in size and has a unique flavor profile. It is often consumed raw for its super health benefits. The cloves of this garlic variety are crushed and used in various culinary preparations. In Ayurveda , Snow Mountain Garlic is a highly revered spice, in fact it is considered a medicine and is known to be extremely effective for ailments like cancers, diabetes and asthma .
Here are some of the benefits associated with this unique variety of garlic:
Snow Mountain Garlic is highly valued for its unique properties and health benefits. It is considered a superfood and is known for its rich nutritional content. It contains essential nutrients such as manganese, vitamin B6, vitamin C, selenium, calcium, and vitamin B1. These nutrients are present in significant amounts, making it a nutritious addition to one’s diet.
- Rich in Nutrients: Kashmiri Garlic is packed with essential nutrients like manganese, vitamin B6, vitamin C, selenium, calcium, and vitamin B1. These nutrients contribute to overall health and well-being.
- Heart Health: Consumption of Snow Mountain Garlic is believed to help in reducing high cholesterol levels, promoting cardiovascular health, and improving blood circulation. It may also assist in maintaining healthy blood pressure levels.
- Immune Boosting: The garlic variety is known for its immune-boosting properties. It contains natural compounds that may strengthen the immune system, helping the body fight against infections and diseases.
- Antioxidant Properties: The garlic variety is rich in antioxidants that help combat harmful free radicals in the body. Antioxidants play a crucial role in reducing oxidative stress and preventing cellular damage.
- Anti-inflammatory Effects: Kashmiri Snow Mountain Garlic possesses anti-inflammatory properties, which may help reduce inflammation in the body. Chronic inflammation is associated with various health issues, and consuming this garlic variety may provide relief.
- Digestive Health: The garlic is known to aid in digestion by stimulating the production of digestive enzymes. It may also assist in relieving digestive discomfort and improving gut health.
- Anti-microbial Properties: Kashmiri Mountain Garlic has antimicrobial properties that may help fight against certain bacteria, viruses, and fungi. It is believed to have natural antibiotic properties.
- Detoxification: This garlic variety is thought to support the body’s detoxification process by promoting liver health and aiding in the elimination of toxins from the body.